how-to-achieve-resilience

While many people begin new learning ventures and practices, they often lack the resilience to see them through, often losing enthusiasm and halting activities prematurely. Overcoming this problem requires continued exposure to new activities until they become familiar and enforcing the willpower to resist retreating to the brain’s comfort zone. Understanding life’s purpose and remaining determined about achieving results is crucial. Failure should not be viewed as a negative but rather a progress marker. Learning strategies include continual practice, engaging with positive peer groups, and treating learning as competitive, which ultimately strengthens resilience, crucial for surviving during challenging times.