Author name: Dr. Saji P Mathai

Is asking for help a sign of weakness?

You are a wonderful person. Nobody is perfect or knows everything they are supposed to know. Everyone faces challenges in life. Some are manageable, but some are not. Do you feel shame in asking for help? Asking for help is not a sign of weakness. You may fear asking for help because others will consider […]

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Weakness is not a sign of inefficiency.

Knowing your strengths and weaknesses is one of the essential things about yourself. Do you know what your weaknesses are? How can you overcome them? Know your strengths and develop them throughout your life. Your strengths serve as your guiding factors for a quality life. Do weaknesses restrain your growth? Not at all. How do

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How can you confront conflicts?

Everyone has the experience of conflict with people or situations. Can you turn the negative outcome of a confrontation into a positive result? Do you fear confronting others? Conflicts with kids and spouses, bullying by people, or hostile situations are part of daily life. Conflict resolution is healthy when both parties respect each other and

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How would you apologize?

Making mistakes is natural to human beings. Nobody is perfect. There is room for improvement in every situation. What should you do when one more mistake happens? Apologize and grow further energetically. Do you have a problem in apologizing for your mistake? Everyone performs based on their brain power, experiences, and knowledge. Mistakes or imperfections

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How should you practice unconditional forgiveness?

Forgiving others for what they did wrong to you is for your benefit. Are you holding grudges, anger, or resentment towards others? Do you prefer being free or becoming a prisoner of what others did? How can you set yourself free? Withdrawing your life from the consequences of evil thoughts is essential for a happy

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How can you reverse negative thoughts?

Negativity is part of the world. We experience it in every aspect of our daily life. Do you pay attention to negative thoughts? How do you manage to get away from it?  Some minds generate negative thoughts all the time. Should we pay attention to it? Maybe not. But how can we stay safe from

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Are you beautiful enough?

Everything God created is beautiful unless someone treats it otherwise. People possess wisdom and knowledge but lose their sense of beauty. Are you beautiful? The perfectionist mindset forces you to think you are not beautiful like others. People tend to evade their imperfections and project they are the perfect person others can find in this

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What do you do when your life partner is not perfect?

A marital relationship is a divine relationship. But married couples think that their life partner is imperfect. What should you do when you realize your spouse is not perfect? Perception of life is different at every stage of life. A child thinks life is perfect with the parents. An adult person thinks life is smooth

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