There is no one who does not get angry at least once. There is no one who has not felt, seen, or heard someone else’s anger at least once.
Is being angry a bad habit? Are angry people bad? Is it possible to avoid anger? Let’s check.
Everyone has different personalities, likes, desires, preferences and experiences. When I try to enforce my own will and cannot respect the will of another, I will show anger and try to pretend that I am superior. Just because you speak fast and loud doesn’t mean everything you say is true and fair.
Anger is a genetic phenomenon. If you get angry, immediately tell the person who caused the anger, “When I heard you say this, I felt angry when you did that.” When we openly say that our anger is not towards the person but at his actions and words, that person will respect us. If you can say this way 4 or 5 times, our angry nature will give away to a friendly nature. Express when you feel angry, but mind your words and actions. You should never hurt others when discharging your anger.
Hate anger, love those who are angry. Have a happy day where you can handle your anger calmly.
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I feel irritated with situations. As long as it doesn’t last it’s fine, but if I bottle it up it starts to take over my life.
Anger impair my ability to think and act the right way. I get headache, upset stomach, my BP goes up, I feel my heart raising , I yell and scream.
I’m trying to cope by expressing my anger by being respectful. I have to be clear what my needs are, and how to get them met, without hurting.I convert it into constructive behavior.
I calm down inside and control my outward behavior, which will also control my internal response.
Breathe deeply, listen to music, tell myself repeatedly to calm down and relax. I think of a time when I was able to handle it without having an outburst . I do something that I like to do . I start counting backwards
Clarify, try to find the
reason . No one else’s action should make me angry. If someone else is angry put myself into that situation.
Respond calmly to someone angry. Can I respond differently rather than responding in anger?
Anger is a natural and a certain amount is necessary for our survival. There should be a limit, it’s dangerous when it gets out of control .