How to manage Fear?

There is no one who does not feel fear at least once. Some people are afraid of everything, others are not afraid of many things. Are you a fearful person? How to get rid of fear?

Kids are not afraid of anything. Fearful adults teach them what fear is. What is this fear that is absent at birth and increases as it grows? Some people are afraid of many things like water, fire, height, depth, weight, animals, reptiles, strangers, new things, death, defeat, accidents and separation. This creates a barrier to rise from the present.

Don’t frighten children even playfully. That fear will haunt them for the rest of their lives. Many children lose their creativity because of fear at a young age. When they have to do dangerous things, don’t scare them and back away, just encourage them to work very carefully.

If you are afraid, first understand what you are afraid of. Then do the feared thing on your own in a small amount so as to make the mind aware that there is no danger in that matter. Increase this activity and continue until the fear is gone. Seek professional help if necessary.

Have a great day with courage.


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